Wednesday April 19th 2017

April 18, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Shoulder Press (5-5-5-5-5+)

    Using a rack, work up in weight each set of STRICT shoulder press. On the fifth and final set, at around 80% of your 1-rep-max strict press, go for max reps.

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    10 MIN AMRAP:

    -15 Calorie Row

    -12 Push-press (95/65#)

    -9 Toes-to-bar
    Barbell for push-press starts on the ground.