Wednesday April 13th 2016

April 12, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Overhead Squat (5-3-1-1-1-3-5)

    Warm up appropriately then perform each set as if it was a 5RM, 3RM or 1RM. If you fail any of the sets reduce the weight and try again. Record your heaviest single.

    Metcon

    Annie (Time)

    50-40-30-20-10
    Double-unders
    Sit-ups