Wednesday April 12th 2017

April 11, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon

    Metcon (No Measure)

    20 MIN EMOM:

    MIN 1: 12/8 Calories AAB

    MIN 2: 12 Toes-to-bar

    MIN 3: 12 Slam balls (40/30#)

    MIN 4: 24 Russian twists (45/35# plate)

    MIN 5: Rest
    No score. 4 rounds through for 19 min total work(20 min total including last min rest). Russian twists count 1 rep for each touch of the plate, or each twist.

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