February 13, 2016
by Alex EtzenXS CrossFit – General CrossFit
Partner WOD
Metcon (Time)
The Break Up
AMRAP
Death by:
Wallballs
Burpee Box Jumps
* Partners working at same time, doing the same thing, score is total of both…
– 5 minute rest-
The Make Up
For Time
6 rounds
10 Box Push Ups
10 Walking Lunges
10 Calorie Row
* Alternate, partner 1 pushups, 2 lunges, 1 row, 2 pushups, 1 lunges, 2 row, ect…