September 8, 2015
by Alex EtzenWe had an amazing turnout at the Labor day wod! I’m extremely impressed with everyone who did that workout. You guys are beasts!
-WOD-
Jerk
3-3-3-3-3RM
8min AMRAP Of:
– 5 Man Makers (35/20# Dumbbells)
– 10 Lunges
– 10 Sit Ups