Tuesday, September 3rd

September 3, 2013
    by Alex Etzen

    Great job on that hero wod yesterday! We had 25 people show up to do that hard workout. That’s Amazing!

    -WOD-

    Bench Press
    5-5-3-3-1-1-Max

    8min AMRAP Of:
    – 50m Sprint
    – 3 Hand Release Push Ups
    – 50m Sprint
    – 6 Hand Release Push Ups
    – 50m Sprint
    – 9 Hand Release Push Ups
    Continue going up by 3 reps every round. Your score is your total push ups.

    Today’s Results