September 30, 2014
by Alex Etzen-WOD-
15min Work on something you suck at
10min AMRAP OF:
– 3 Burpees
– 3 Pull Ups
– 6 Burpees
– 6 Pull Ups
– 9 Burpees
– 9 Pull Ups
– 12 Burpees
– 12 Pull Ups
Continue going up by 3 reps each round.
Today’s Results