September 26, 2016
by Alex Etzen
Announcements
Sorry for the late announcement but there will not be Teens or Kids Crossfit classes this week!
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
FOR TIME:
-600m Run
4 rounds of:
-12 Kettlebell Swings (53/35#)
-6 Burpee Box Jumps (24/20″)
-2 Rope Climbs (15′)
-600m Run
Start and finish with 600m runs.
RX+: -70/53# KBS
-Legless rope climbs