Tuesday September 26, 2023

XS CrossFit – Barbell Club

Metcon (No Measure)

Dips (Box) x 5

DB Rows x 5/5

Split Jumps – 10/10
3 Rounds NFT

Strength

Front Squat (5×5+)

50%x5, 60%x5, 70%x5, 75%x5 and 80%x5+

Record reps at 80%

Weightlifting

Snatch Grip Deadlift (5×1 at 101-105%
*Based off 1 RM Snatch)

Snatch High Pull (Snatch High Pull + P. Snatch (1+1)
10 Sets – Build in Weight

*Record Heaviest Weight)