Tuesday, September 22nd

September 22, 2015
    by Alex Etzen

    Put your name on the whiteboard if you want to do the October 3rd in house team competition. It will be a blast! If you are on the fence about doing it I think you should just go for it! Feel free to talk to a coach about signing up but you’ll probably hear the same thing from every coach.

    -WOD-

    Lurong Challenge #2

    Level III (3)
    20 G2OH 95/65#
    7 Bar Facing Burpees
    15 G2OH 135/85#
    7 Bar Facing Burpees
    10 G2OH 155/105#
    7 Bar Facing Burpees
    5 G2OH 185/135#
    7 Bar Facing Burpees
    AMRAP G2OH 225/155#

    Level II (2)
    20 G2OH 65/45#
    7 Bar Facing Burpees
    15 G2OH 75/55#
    7 Bar Facing Burpees
    10 G2OH 95/65#
    7 Bar Facing Burpees
    5 G2OH 135/95#
    7 Bar Facing Burpees
    AMRAP G2OH 155/105#

    Level I (1)
    20 G2OH (Med Ball) 20/14#
    7 Bar Facing Burpees
    15 G2OH (Barbell) 45/35#
    7 Bar Facing Burpees
    10 G2OH 65/45#
    7 Bar Facing Burpees
    5 G2OH 95/65#
    7 Bar Facing Burpees
    AMRAP G2OH 115/85#