September 20, 2016
by Alex Etzen
Announcements
No Kids or Teens classes this week. I am really sorry but we are trying to figure out scheduling and right now we don’t have any kids or teens coaches available at the class times. We will try to figure something out by next week. Sorry for any inconvenience.
XS CrossFit – General CrossFit
Weightlifting
Power Clean + Hang Squat Clean + Jerk
Work to a heavy single of this complex
Metcon
Metcon (Time)
For Time:
5-4-3-2-1
– C&J @ 75% of complex weight
50-40-30-20-10
– Double-unders
– Sit-ups