Tuesday September 19, 2023

XS CrossFit – Barbell Club

Warm-Up

3 Rounds

10 Behind the Neck Press

7 Kang squats

7 muscle snatches

Weightlifting

Snatch Balance (10 x 2 (Build))

Strength

Front Squat (5 x 5 @75-80% (all at the same weight) )