Tuesday, September 17th

September 17, 2013
    by Alex Etzen

    -WOD-

    For Time
    – 5 Burpees Over The Bar
    – 10 Deadlifts 225/155#
    – 20 Pull Ups
    – 30 Sit Ups
    – 40 Killer Ropes
    – 30 Sit Ups
    – 20 Pull Ups
    – 10 Deadlifts 225/155#
    – 5 Burpees Over The Bar

    Today’s Results