September 16, 2014
by Alex Etzen-WOD-
With a pile of 4 plates heavy to light (45, 35, 25, 15/35, 25, 15, 10) on a box (18/12″)
4 Rounds Of:
– 15 Box Jumps
– OH Lunges 10m
– 30 Russian Twists (leave your weight in a pile on this end)
– Squat broad jumps 10m
Today’s Results