Tuesday, September 15th

September 15, 2015
    by Alex Etzen

    -WOD-

    Lurong challenge #1

    Level III (3)
    2 Rounds Of:
    – 1min Deadlift- 155/100#
    Rest 1min
    – 1min Box Jump Overs- 30/24″
    Rest 1min
    – 1min Hang Power Cleans- 155/100#
    Rest 1min
    – 1min Muscle Ups
    Rest 1min
    – 1min Thrusters- 155/100#
    Rest 1min
    – 1min Row for Calories
    Rest 1min

    Level II (2)
    2 Rounds Of:
    Deadlift- 115/75#
    Rest 1min
    – 1min Box Jump Overs- 24/20″
    Rest 1min
    – 1min Hang Power Cleans- 115/75#
    Rest 1min
    – 1min Straight Leg Dips
    Rest 1min
    – 1min Thrusters- 115/75#
    Rest 1min
    – 1min Row for Calories
    Rest 1min

    Level I (1)
    2 Rounds Of:
    – 1min Deadlift- 75/
    Rest 1min
    – 1min Box Jump Overs- 20/12″
    Rest 1min
    – 1min Hang Power Cleans- 75/55#
    Rest 1min
    – 1min Bent Knee Dips
    Rest 1min
    – 1min Thrusters- 75/55#
    Rest 1min
    – 1min Row for Calories