Tuesday September 12, 2023

September 11, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Metcon (No Measure)

    250m Row

    10 DB Strict Press

    5-7 Struct T2B

    *3 Rounds, NFT

    Strength

    Cluster (3@60%, 3@70%, 2@80%, 2×2@85%)

    For the 5×2 – should be 1 Cluster + 1 Thurster

    Weightlifting

    Clean Pull (3@75%, 3@85%, 2@95%, 3×1@105%)

    Build for 3 singles.

    Percent based off 1RM Clean.

    Superset with Reverse Hyper

    Metcon (No Measure)

    Reverse Hyper (6×10)
    Superset with Clean Pulls