Tuesday, October 31st, 2017

October 30, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    50 calorie row

    Blackjack

    For time:

    20 push ups

    1 sit up

    19 push ups

    2 sit ups

    18

    3

    17

    4 …..

    1 push up

    20 sit ups
    This is a descending ladder of push-ups and a ascending ladder of sit ups.

    There is a 20 minutes time cap.