October 27, 2015
by Alex Etzen-WOD-
Lurong Challenge #2 Retest
9min AMRAP Of:
Level III (3)
20 G2OH 95/65#
7 Bar Facing Burpees
15 G2OH 135/85#
7 Bar Facing Burpees
10 G2OH 155/105#
7 Bar Facing Burpees
5 G2OH 185/135#
7 Bar Facing Burpees
AMRAP G2OH 225/155#
Level II (2)
20 G2OH 65/45#
7 Bar Facing Burpees
15 G2OH 75/55#
7 Bar Facing Burpees
10 G2OH 95/65#
7 Bar Facing Burpees
5 G2OH 135/95#
7 Bar Facing Burpees
AMRAP G2OH 155/105#
Level I (1)
20 G2OH (Med Ball) 20/14#
7 Bar Facing Burpees
15 G2OH (Barbell) 45/35#
7 Bar Facing Burpees
10 G2OH 65/45#
7 Bar Facing Burpees
5 G2OH 95/65#
7 Bar Facing Burpees
AMRAP G2OH 115/85#