October 23, 2017
by Alex EtzenXS CrossFit – General CrossFit
Metcon
L-1: Metcon (Weight)
10 Minute EMOM
Deadlift Ladder
2 Deadlifts each minute
Level 1
Starting weights 135/95
Increase weight by 5, 10 or 20# each minute.
Score is heaviest set of 2 rep deadlift.
L-2: Metcon (Weight)
10 Minute EMOM
Deadlift Ladder
2 Deadlifts each minute
Level 2
Starting weights 185/135
Increase weight by 10 or 20# each minute.
Score is heaviest set of 2 rep deadlift.
L-3: Metcon (Weight)
10 Minute EMOM
Deadlift Ladder
2 Deadlifts each minute
Level 3
Starting weights 265/185
Increase weight by 10 or 20# each minute.
Score is heaviest set of 2 rep deadlift.
Cool-Down
Time permitting… 20 minutes of ROM-WOD