Tuesday, October 1st

XS CrossFit has been a part of the Parker community for 2 years TODAY! We would like to celebrate by having a pot luck at the gym on Saturday Oct. 5th starting at 5pm. I will post a sign up list for food so think about what you would like to bring. Feel free to bring family and friends! The plan right now is to have a poker tournament start around 7pm.

-BROOKS’ BIRTHDAY WOD-

15min AMRAP Of:
– 10 Push Ups
– 1 Rope Climb 15′
– 15 Deadlifts 98/65#
– 10 GHD Sit Ups
– 1 Rope Climb 15′
– 15 Toes To Bar