Tuesday, October 17th, 2023

October 16, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    1 ROUND

    – 25ft Walking Leg Swings

    – 25ft Walking Heel to Butt

    – 25ft Toe Elevated Walk

    – 25ft Heel Elevated Walk

    – 25ft High Knees

    – 25ft Butt Kickers

    – 100m Run

    Metcon

    5k Run (Time)

    Max Effort 5k Run
    Goal is at least Level 1 and Log it!


    5k run course!