Tuesday, October 13th

October 13, 2015
    by Alex Etzen

    We have a lot of Progenex coming in Wednesday afternoon. Make sure you’re ready to get the flavor you want! For some reason it goes fast!

    -Lurong WOD-

    Level III (3)
    9 Min AMRAP of:
    – Shoulder to Overhead at 115/85#
    Penalty: 20 Double Unders
    – Front Rack Lunges at 115/85#
    Penalty:5 Burpees
    Repeat until time expires…

    Level II (2)
    9 Min AMRAP of:
    – Shoulder to Overhead at 95/65#
    Penalty: 20 Single Unders
    – Front Rack Lunges at 95/65#
    Penalty: 5 Burpees
    Repeat until time expires…

    Level I (1)
    9 Min AMRAP of:
    – Shoulder to Overhead at 65/35#
    Penalty: 20 Single Unders
    – Front Squats at 65/35#
    Penalty: 5 Burpees
    Repeat until time expires…