by Alex EtzenHey everyone. We will be having Dr. Craig Longley of Alpha Performance and Spine come to our gym every other Thursday afternoon and every other Wednesday morning to perform chiropractic adjustments. I will be setting up Doodle events for each session and posting the links for this signup on facebook as well.
If you don’t see a chiro yet, I highly recommend it, and if you do, I’d like to tell you why Craig is so much more suited for you as a CrossFitter. Dr. Craig Longley of Alpha Performance and Spine is a functional movement based sports chiropractor who has recently become affiliated with XS CF. His premise is not only to look at the spine but muscles, nerves, and fascia to see how you can move your whole body. He uses functional movement based diagnostics with muscle testing to determine weakness, imbalance, and areas set up for future injury and then treat you to not only overcome injury but improve performance.
Treatment includes: Active Release Technique, Muscle Activation, Fascial Distortion, Graston, Rock Taping, neurological and functional movement rehab, along with chiropractic.
Myself, TJ and several other members have already had a few treatments and TJ as someone who was skeptical because she is already very flexible and rarely struggle with positioning, was floored at how much better she felt moving in the gym as a result. If you have questions please message me or ask TJ and I at the gym!
Treatment sessions will be just like a regular Chiro session in nature except that you don’t have to go anywhere, they’ll be right at XS!!: 20 minute time slots and each session is $60. Please check with your insurance too as many plans offer coverage or reimbursement.
Thursday Afternoons 4pm-6pm https://doodle.com/vx5cynhb9f9rr4vp
Wednesday Mornings 8am-10am https://doodle.com/vzm563hwwfgt6zf2
-WOD-
21-15-9 Reps Of:
– Thrusters 115/75
– KB Swings 53/35#
