May 8, 2023
by Alex Etzen
Announcements
Big THANKS to everyone that helped with the gym Spring Cleaning! We had some amazing members that gave up their Saturday or Sunday (or both) to make the gym look incredible. Please do your best to keep the gym looking good.
We also picked up a couple bags of dog poop. If you bring your dog please do your part and clean up after them.
The table in the small gym has all the items that were in the cubbies. Please take your items because we will be donating them along with the lost and found in 2 weeks.
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
– 25ft Walking Leg Swings
– 25ft Walking Heel to Butt
– 25ft Toe Elevated Walk
– 25ft Heel Elevated Walk
– 25ft High Knees
– 25ft Butt Kickers
– 100m Run
Metcon
5k Run (Time)
Max Effort 5k Run
Goal is at least Level 1 and Log it!
5k run course!