Tuesday, May 9th, 2017

May 8, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    10 Minute EMOM

    EMOM for 10 minutes perform:

    -2 Split Jerk @ 75-80% of your 1 rep max
    From rack

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    7 Minute AMRAP

    – 4 Burpee Chest to Bar

    RX+ Burpee Bar Muscle Ups

    -8 Thrusters (95/65)

    RX+ [115/85]
    Scale: Burpee Pull Ups

    Burpee Jumping Pull Ups