Tuesday, May 31st, 2022

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND

– 400m Fat Bike

– 10 V-ups

– 8 Step-Ups

– 6 BB Good Mornings

– 400m Fat Bike

– 10 Deadbugs

– 8 Tall Step-Ups

– 6 BB High Hang High Pulls

– 10 Sit-ups

– 8 Box Jumps

– 6 BB High Hang Muscle Cleans

Workout

A: Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 20 MINUTES

– 12 Sit-Ups

– 6 Box Jumps (30/24)

– 3 Hang Power Cleans (185/135)

*P1 works through AMRAP while P2 completes 2 Laps on the Fat Bike. Partners switch.

(Score is Rounds and Reps)

(Laps score below)

OR

B: Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

– 12 Sit-Ups

– 6 Box Jumps (24/20)

– 3 Hang Power Cleans (135/95)

*P1 works through AMRAP while P2 completes 2 Laps on the Fat Bike. Partners switch.

(Score is Rounds and Reps)

(Laps score below)

OR

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

– 12 Sit-Ups

– 6 Box Jumps (20/16)

– 3 Hang Power Cleans (95/65)

*P1 works through AMRAP while P2 completes 2 Laps on the Fat Bike. Partners switch.

(Score is Rounds and Reps)

(Laps score below)

AND

Metcon (AMRAP – Rounds)

Laps on Fat Bike from Above