Tuesday, May 23rd 2017

May 22, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon (AMRAP – Reps)

    CrossFit Games Regional 17.3

    – 100′ Overhead Lunge (1 arm DB)

    – 100 Double Unders

    – 50 Wall Ball

    – 10 Rope Climb

    – 50 Wall Ball

    – 100 Double Unders

    – 100′ Overhead Lunge (1 arm DB)

    16min Cut Off

    Rx

    – 50/35# DB

    – 20# to 10’/14# to 9′

    – 15′ Rope Climb

    Rx+

    – 80/55# DB

    – 30# to 10’/20# to 9′

    – 15′ Cut Rope Climb
    If you finish put 510 reps as the score with your time in the comments.

    We don’t have any 55# DB so any RX+ women can use a 50# DB and call it Rx+