Tuesday, May 16th 2017

XS CrossFit – General CrossFit

Strength

Sumo Deadlift (3 reps EMOM x 7 mins)

Build.

Metcon

Each 3 minute AMRAP is scored separately (Rounds + Reps)

Metcon (AMRAP – Rounds and Reps)

3 minute AMRAP:

12/9 Cal Row

12 Power Snatch (95/65)
Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

3 minute AMRAP:

12/9 Cal Row

8 Power Snatch (115/80)
Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

3 minute AMRAP:

12/9 Cal Row

4 Power Snatch (135/95)