Tuesday March 8th 2016

March 7, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Back Squat (4-4-4-4-4-4-4RM)

    Metcon (AMRAP – Rounds and Reps)

    OZ’s Birthday WOD

    11min AMRAP Of:

    – 3 Deadlifts 225/155#

    – 8 C2B Push Ups

    – 11 Pull Ups

    – 15 Med Ball Sit Ups 20/14#