Tuesday March 7th 2017

March 6, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    2 ROUNDS:

    -20/15 Calorie Assault Airbike

    -20 Power Snatch (75/55#)

    -20 Abmat Sit-ups [GHD Sit-ups]
    -20 Pull-ups [Chest-to-Bar]
    -20 Wall Ball Shots (20# to 10′ / 14# to 9′)

    -20 Hand Release Push-ups [HSPU]
    [RX+]