Tuesday, March 5th

March 5, 2013
    by Alex Etzen

    Here is a nice sweat angel from last week. See if you can guess who it is.
    image

    WOD

    For time:
    – 50 Sit ups
    – 40 Wall Balls (20 to 10’/14 to 9′)
    – 30 Sprints @ 10yd (must touch the ground with both hands over the line)
    – 20 KB Swings (53/35)
    – 10 Handstand Push Ups

    Today’s Results
    5:30am
    Dustin 8:06 (30″box)
    Craig 9:29 (30″box)
    Marti 12:33 (10#to8’/g&r)
    Tonya 12:22 (g&r)
    Deb 9:45 (24″box)
    Jason 10:07 (44#/30″box)
    Nicole 9:23 (g&r)
    Chris 12:00 (12#/g&b)
    7:00am
    Adam E. 8:32 Rx
    Kenzie 10:03 (g&b)
    9:30am
    Grace 7:45 (b&g and box)
    Tina 7:41 (12#/g&r)
    Shane 13:32 (1/2 20# 1/2 16#/44#kb/blk&b)
    Kemi 8:01 (g&b)
    Becky 9:11 (1/2 14# 1/2 12#/26#kb/r&r)
    Michelle 8:05 (12#wb/26#kb/blk&b)
    1:30pm
    – Jerry 9:14 (g&b)
    – Carl 10:06 (r&p)
    4:30pm
    – TJ 7:00 Rx
    – Justin 8:45 Rx
    – Kelly 11:46 (44# KB/b&r)
    – Bill 10:51 (Red / 10# / 30 cal row /26# KB / reg. Pushups)
    – Billie 13:35 (g&g)
    – Karen 11:12 (10# / 26# KB / g&b)
    – Jodi 11:50 (p&g)
    – Joann 14:18 (arch pushups)
    – Thomas 8:12 Rx
    5:30pm
    – Melissa 8:42 (10# wb toss / b&b)
    – Zach 12:30 (blk&r)
    – Jill 10:34 (g&b)
    – Taylor 11:28 (10#wb / 18#kb / g&b)
    – Josh 12:42 (g&b)
    – Diane 13:14 (8#wb / 18#kb / g&g)
    – Dave 12:09 (16#wb / 44#kb / blk&r)
    – Allison 13:11 (10#wb / 26#kb / g&b)
    – Maddie 9:27 (b&b)
    7:30pm
    – Pete 12:43 (44#kb / blk&r)
    [/protected]