Tuesday March 22nd 2016

March 21, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Will Long will be leaving soon to complete Air Force Basic Military Training in order to become an Airman in the U.S. Air Force. For his farewell we will do a team version of the hero WOD Bradley.

    Metcon

    Metcon (Time)

    10 Rounds for time:

    -100M Sprint

    -10 Pull-ups

    -100M Sprint

    -10 Burpees
    Complete 10 rounds with a partner, alternating rounds so that each athlete does 5 rounds. Must tag your partner after each round. If doing it solo, complete 5 rounds with 30 seconds rest after each round.