March 20, 2017
by Alex EtzenXS CrossFit – General CrossFit
Weightlifting
Back Squat (10 x 3)
Perform 10 sets of 3 back squats, all at 85% of your 1-rep-max B.S.
Cool-Down
-1000m Row
-3 sets of 8 reps on the reverse hyper
by Alex Etzenby Alex EtzenPerform 10 sets of 3 back squats, all at 85% of your 1-rep-max B.S.
-1000m Row
-3 sets of 8 reps on the reverse hyper