Tuesday March 15th 2016

March 14, 2016
    by Alex Etzen

    Last call for XS CrossFit Open Shirts. Please email [email protected] or talk to Alex if you’d like to get a shirt.

    New Quarter-Zip’s for $32.00! Limited supply! If you like a size and color get it fast!
    Quarter-Zip Layout

    XS CrossFit – General CrossFit

    Skill-work

    15 minutes to work on progressions for Pistols (one-legged squats).

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 16 Minutes:

    -1 Rope Climb (15′)

    -5 Burpees

    -10 Kettlebell Swings (53/35#)

    -2 Lap Sprint (100yd) (inside the gym)