Tuesday, March 14th, 2023

March 13, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-Up

    Warm-Up (No Measure)

    2:00 Row
    2 ROUNDS
    – 8 Scap Pull-ups
    – 8 Alt. Shoulder taps
    – 8 Sit-ups
    – 4/4 KB Push press
    – 8 Scorpions
    –

    Strength

    Shoulder Press (5×3)

    5 Sets*
    – 3 Shoulder Press

    *Build

    (Score is Weight)

    Workout

    Pi Day WOD (Time)

    3 Rounds for Time:
    – 14 Push press (95/65)
    – 15 Sit-ups
    – 9 Pull-ups
    – 26 Kettlebell Snatch (53/35)
    – 5 Burpees
    – 359 m Row

    Pi is the ratio between the circumference of a circle to its diameter… 3.14159265359

    (Score is Time)