June 7, 2021
by Alex EtzenXS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
– :30 Row
– 3 Burpees
– 7 Scap Push-Up
– 8 Single DB Curl to Press
– 9 Tuck-Ups
Skill
Metcon (Weight)
EMOM x 12 MINUTES
– 1 Power Clean w/ :03 ascent
+
– 1 Hang Power Clean
+
– 1 Power Clean
(Score is Weight)
Workout
Metcon (Time)
ON A 8:00 RUNNING CLOCK…
– 30/20 Cal Row
– 30 Burpees
– 30 DB Hang Cleans (35/20) [RX+ 50/35]
(Score is Time)
Into…
Metcon (Time)
5 ROUNDS FOR TIME
– 8/6 Cal Row
– 6 Burpees
– 6 DB Hang Cleans (35/20) [RX+ 50/35]
(Score is Time)