Tuesday, June 6th, 2017

June 5, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    12 Minute AMRAP

    8 Ring Push Ups

    16 Russian Twists (35/25)

    32 Lunges

    Cool-Down

    Metcon (No Measure)

    Work your GOAT!!!