Clean and Jerk (Build in weight – up to 80%, then do 5 singles at 80%.)
Strength
Bench Press (8×5 at 70-75%)
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Leg Swings Each Leg
Annie50-40-30-20-10 Reps of:
Double Unders (Jump Rope)
Sit Ups
by Alex Etzen