Tuesday, June 2nd

News
– Kickball is at 3pm this Sunday at O’Brien.

– Yoga is on Sunday at 4pm.

– The challenge for the month of June is 400 GHD Sit Ups. If you’ve never done GHD Sit Ups please ask a coach how to do them properly and try not to do too many on your first couple days doing them.

– Mark is graduating from nursing school! He is having a party to celebrate on June 19th. It will be at the Lantern House in the Stepping Stone community. The address is 11073 Watermark St, but the Lantern House is at the entrance to the community. It’ll be after the ceremony about 1pm and go till about 5pm. There is a beautiful new pool so bring your swimsuit and an appetite! Kids are welcome!!! Let Mark know if you can make it!!! Mark’s number is 720-984-7401.

More on the topic of modifying
The first reason we post Rx’d standards to WODs is to help us (the coaches/athlete) record workouts. Yes, we keep track of your workouts everyday as long as you put it on the whiteboard. By keeping track of your workouts we can see your improvements and help make you a better athlete overall. If there are 10 different movements in a workout it is easier and more practical for us to log the workout and write down modifications then try to log different standards for everyone for all 10 movements. Some gyms try to fix this by posting 3 different versions of each workout (scaled, Rx and Elite.) The problem with this is that people modify the workouts in different ways so logging a workout becomes even more complicated when some movements were Elite, some Rx’d and some scaled. Our coaches would rather help you personalize each WOD to make it the best WOD for you. (Please ask a coach if you have any questions on this topic. There will be a lot more about modifying in the next few days.)

-WOD-

3 Rounds Of:
30sec Max Handstand Push-Ups
30sec Rest

5 Rounds Of:
– 15 Pull Ups
– 10m Bear Crawl
– 15 Push Ups
– 10m Bear Crawl