Tuesday, June 27th, 2023

June 26, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-Up

    Warm-Up (No Measure)

    200m Run

    Into…

    2 ROUNDS

    – 8 Alt. Groiners

    – 8 Air Squats

    – 8 Lunges + Twist

    – 8 Scap Push-ups

    – :15 Handstand Hold

    Into…

    2 ROUNDS

    – 5 Knee Raises

    – 5 Med Ball Squats

    – 2 Handstand Push-ups

    Into…

    200m Run

    Strength

    Back Squat (Build to a 1-Rep Back Squat)

    (Score is Weight)

    Workout

    Moore (AMRAP – Rounds and Reps)

    20-Minute AMRAP of:

    1 Rope Climb, 15′

    Run 400m

    Max Rep Handstand Push-ups
    In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
    To learn more about Moore click here
    When you come off the wall, start next round.

    Score is total number of HSPU performed.