Tuesday, June 21st, 2022

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

– 100m Run

– 8 Scap Push-Ups

– 4/4 T-Spine Twists

– 8 Scap Pull-Ups

– 2 Inch Worms

Strength

Bench Press (1RM)

Build to a 1 Rep Max

(Score is Weight)

Metcon (10 Rounds for time)

Every 2:00 for 10 Rounds

– 200m Run

– 10 Push-Ups

Capture your time for each round.

(Score is Times)