June 16, 2014
by Alex Etzen-WOD-
5min Of:
On every 30sec Back Squat 75% Of 1RM (bar stays on your back for the full 5min)
10min AMRAP Of:
– 10m Burpee Broad Jump
– 20 Russian Twists 35/25#
– 10m Burpee Broad Jump
– 20 KB Swings 53/35#
Today’s Results