June 13, 2022
by Alex Etzen
Announcements
For upcoming Events
Take a look at the Events page on XSCrossFit.com
List view – https://xscrossfit.com/events/
Month view – https://xscrossfit.com/events/month/
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XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
– 5/5 Leg Swings
– 8 Good Mornings
– 8 Step Ups
Into …
2 ROUNDS
– 200m Run
– 5 Box Jumps
– 5/5 T-Spine Twists
– 5 BB Strict Press
Strength
Push Jerk (1RM)
Build to a 1 Rep Max Push Jerk or Split Jerk
(Score is Weight)
OR
Split Jerk (1RM)
Build to a 1 Rep Max Push Jerk or Split Jerk
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS for Time
– 7 Hang Clean and Jerk (95/65) [RX+ 135/95]
– 200m Run
– 7 Box Jump Overs (24/20) [RX+ 30/24]
(Score is Time)