June 13, 2022
by Alex Etzen
Announcements
For upcoming Events
Take a look at the Events page on XSCrossFit.com
List view – https://xscrossfit.com/events/
Month view – https://xscrossfit.com/events/month/
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XS CrossFit – Barbell Club
Warm-up
Metcon (No Measure)
100m Sprint
10 Decline Push-ups (feet elevated)
10 KB/DB Clean/Front Squat
*3 Rounds, NFT
Weightlifting
Hang Squat Clean (8×2 )
Build to a heavy for the day
Strength
Deadlift (1,×5, 1×5,1×3, 1×2, 3×2 @ build)
Record your heaviest double for the day