Tuesday, June 13th, 2017

June 12, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    21 Minute EMOM

    Min #1 – 3 Back Squats (80 Of 1RM)

    Min #2 – 10 Hang Power Cleans (50% Of 1RM)

    Min #3 – 30 Double Unders
    Hang Power Clean is a weight you can do all 10 without putting the bar down.