by Alex Etzen
Announcements
Last chance to sign up for the In House Team Competition this Saturday! This is a fun competition for anyone. It will be a total of 4 FUN team workouts from 8am to 4pm with prizes at the end. All you have to do is sign up and we will make the teams of 4. Even if you’re not doing the competition feel free to come watch. Here is the link to RSVP. If your name doesn’t have (PAID) next to it clink the “Pay now” button at this link and make your payment with your wodify login or pay a coach this week.
https://xscrossfit.com/event/in-house-competition-4-member-teams/
If you are not on this list and want to compete click the link above and RSVP
Competitors:
– Ryan Larson
– Darren Buckland
– Casey Wilson
– Alison Cagaanan
– Chris Dudley (PAID)
– Ian Prichard
– Amy Albers
– Andy Stewart
– Joe Romano
– Mark Delgado
– Jeff Koranda (PAID)
– Andy Etzen
– Andrew Bindl
– Sam Koranda (PAID)
– Zach Endicott
– Natalie Teflian
– Libby Teafatiller
– Paul Hindman (PAID)
– Jessie Warley
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
Libby’s Burfday WOD!!!
40 of each for time:
– Med Ball Sit-up (20/14)
– Push-ups
– Russian Twist (35/25)
– Box Jump (24/20)
– 10m run (400m run)
– T2R
– Burpees
– OH Lunge (35/25)