Tuesday July 25th 2017

XS CrossFit – General CrossFit

Weightlifting

Thruster (3-3-3-1-1-1RM)

Work up to a max weight for a 1 rep thruster from the ground, no rack.

Metcon

Metcon (AMRAP – Rounds and Reps)

11 MIN AMRAP:

-11 Thrusters (95/65#)

-11 Toes-to-bar

-33 Double-unders