Tuesday July 18th 2017

XS CrossFit – General CrossFit

Skill-work

Handstand Walk

Spend a few minutes on each piece

– HS Hold (against wall)

– Shoulder Touches

– Freestanding hold (with partner)

– HS walk to wall (start with one step, then two, then three, etc.)

– Walk away from wall

– HS walk!

Metcon

Metcon (AMRAP – Reps)

15 MIN EMOM:

MIN 1: Max rope climbs to 15′

MIN 2: REST

MIN 3: 15 Push-ups with hands on 45# plates
Score is total rope climbs performed. Chest must touch the ground between the plates during push-ups.