July 15, 2014
by Alex Etzen
-Bix’s Birthday WOD-
7 Rounds Of:
– 15 Box Jumps (30/24″)
– 14 Wall Ball 2for1 @ (20# to 10’/12# to 9′)
– 200m Run (odd rounds run forward and even rounds run backwards)
-Bix’s Birthday WOD-
7 Rounds Of:
– 15 Box Jumps (30/24″)
– 14 Wall Ball 2for1 @ (20# to 10’/12# to 9′)
– 200m Run (odd rounds run forward and even rounds run backwards)