Tuesday, January 7th

January 7, 2014
    by Alex Etzen

    I hope things weren’t too crazy for anyone from 3:30pm to 7:30pm Monday. We had exactly 100 people workout during that time. From what I saw everything went very smooth. I just want to bring up a few little things. If you roll in early to your class be careful not to get in the way of a class that’s already going. I know your adrenaline is pumping and your ready to go crazy after your long day of work. I love seeing that but try to do something off to the side and wait for the class to be done. This also goes for anyone who would like to get some extra lifting in. Please text or email me with the time you plan on lifting in the afternoon. Thanks. [email protected] / 303.395.9723

    -WOD-

    42 Thrusters 45/35#
    21 Pull Ups
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    15 Pull Ups
    18 Thrusters 45/35#
    9 Pull Ups

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